Our ‘derailing’ or ‘destructive’ or even ‘self-sabotaging’ behaviours have root causes. They don’t just come out of nowhere. They are symptoms of a deeper root cause.
🤔 One of my behaviours is overthinking and overanalysing 😵
A few years ago I dug deep to uncover the root cause of this deeply rooted, hugely-consistent-over-my-whole-life behaviour.
I’ll share 3️⃣ personal experiences in this video. My solution came out of necessity, after facing the ceiling for days on end, unable to move.
The key words are: Root cause. Symptoms. Interpret. Reframe. Have a watch.
If this resonates with you and you want some assistance in uncovering your root causes, reach out, I’m happy to chat.
We are not locked into our current behaviours and situations.
Life-changing epiphanies can help you reframe your past & retrain your way of thinking as they did for me.
Are you an 'overthinker'?