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Regulate your emotions as you level up

When we’re building new skills or stepping into a bigger version of ourselves, we often prepare for the task ahead—but not the emotions that come with it.

In this short video, we share a key insight: our ability to regulate uncomfortable feelings like awkwardness, frustration, or fear is what often makes the real difference in whether we grow… or stall. We also give you one simple tool to try next time you hit an emotional roadblock.

If you're on a growth journey, this one's for you.

Ngā mihi nui,

The Kānuka Team


P.S. Can you imagine a workplace where every conversation, no matter how challenging or uncomfortable, could build trust, boost morale, and deepen connection?

This is the vision of Connecting Kōrero, our new 4-week online programme, crafted for people leaders at all levels who want to elevate their skills and confidence to hold those ‘tough and challenging’ conversations.

Joining our Connecting Kōrero programme means gaining access to:

🌱 Weekly pre-recorded videos packed with practical, no-fluff strategies

🌱 A supportive community to share experiences and learn from others

🌱 Scientifically-backed, holistic tools that go beyond the typical "how to have difficult conversations" programmes

💥 This isn’t just another programme. It’s the next step in your leadership journey, regardless of where you are on the leadership ladder.

ALL BENEFIT! click here to find out more 👇🏽

https://wellbeingandleadership.co.nz/connecting_korero/

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